Guest blogger Sasha Brown talks about the gut and how to keep healthy


 

Our gut bacteria holds a particularly important role in our brain health. There are hundreds of different bacteria living inside of our guts, and these bugs are particularly connected to our brain’s function, health and disease resistance. These microbes do it all, from reducing and regulating our immune health, inflammation, detoxing, carb metabolism, vitamin production and even neurotransmissions. 

 

Publications have linked a variety of brain disorders with unique patterns in our gut bacteria, such as an array of bacteria that are common in Autism, and numerous studies have been conducted with positive results. There are several things you can do to improve and defend your beneficial bacteria. Below are 8 gut health tips!

 

1. Start eating fermented foods that contain probiotics

 

Many of us lack a probiotic-rich diet, avoiding the types of foods that are ideal for our guts. Some natural probiotic sources include  kimchi, yogurt, kefir, fermented vegetables, and kombucha.

 

2. Refrain from taking antibiotics

 

These are primarily useless for common colds, and viral infections. Many antibiotics that are prescribed for sore throats, the sniffles, and beyond are considered broad. They typically annihilate the bad bacteria, but they also destroy the good ones, leaving your body prone to all kinds of illnesses.

 

3. Stop taking aspartame

 

Aspartame has been found to increase the risk of diabetes and other diseases due to the havoc they create on our microbiome. These drastic alterations have been shown to damage the gut flora. Aspartame, in comparison to other sweeteners, is very unsafe for your gut.

 
 
4. Think about taking Supplements for Probiotics

 

Many people struggle to ingest the recommended amount of probiotics. There are a few supplements that offer the best for probiotics. Keep an eye out for Lactobacillus brevisLactobacillus plantarumBifidobacterium longum and Lactobacillus acidophilus. These can keep your gut in top shape and health.

 

5. Start getting your prebiotic fiber

 

This fiber allows your good bacteria to grow and flourish by providing them the food they need. There are many foods that are rich in prebiotic fiber. Try adding chicory rootonions, garlic, Jerusalem artichokesdandelion greens and acacia gum to your diet for a huge boost to your good bacteria.

 

6. Make a change to your diet

 

Cut down on sugary foods that are loaded with carbs. These foods create a dangerous imbalance for your gut flora that raises the risk of diabetes, and can cause inflammation in your body. Diet changes can deliver massive benefits to your good bacteria.

  

7. Don’t eat so much gluten

 

Gluten can be found in a majority of store-bought foods. Keep an eye out for ‘gluten-free’ on the label. The negative side of gluten is that it encouraged the growth of inflammation causing bacteria into your system, allowing it to quickly circle around. It causes the gut lining to become “leaky”, allowing bad bacteria to venture out into the bloodstream.

 

8. Avoid GMO products completely

 

Genetically modified crops are resistant to glyphosate, an active ingredient found in many herbicides. When this active ingredient is ingested, as it often is through produce, it causes significant damages to the gut.

 


Article by: Sasha Brown. To read the full article: http://www.voxnature.com/how-to-rebuild-your-gut-health/